If you have ever experienced the symptoms of carpal tunnel syndrome, you know how debilitating it can be. The pain, numbness, and tingling in your hands and wrists can make simple tasks difficult and impact your overall quality of life. Fortunately, there are non-surgical options available to alleviate carpal tunnel pain and restore function to your hands and wrists. In this article, we will explore some of these options and how they can help you find relief.

1. Ergonomic Adjustments

One of the first steps in managing carpal tunnel pain is making ergonomic adjustments to your work and home environment. Simple changes like adjusting the height and angle of your keyboard and mouse, using a wrist rest, and maintaining good posture while working can help reduce strain on your hands and wrists. Additionally, using ergonomic tools and equipment designed to minimize repetitive hand movements can also be beneficial.

Working with a professional ergonomics specialist or occupational therapist can provide valuable guidance on how to optimize your workspace and reduce the risk of developing or worsening carpal tunnel symptoms. They can assess your specific needs and recommend adjustments tailored to your body mechanics and work requirements.

2. Physical Therapy

Physical therapy is another non-surgical option to alleviate carpal tunnel pain. A skilled physical therapist can develop a customized treatment plan that includes exercises to strengthen the muscles around the wrist and improve flexibility. These exercises can help relieve pressure on the median nerve and reduce symptoms.

In addition to exercises, physical therapists may use techniques such as manual therapy, ultrasound therapy, or electrical nerve stimulation to reduce pain and inflammation in the affected area. They can also provide guidance on proper body mechanics and ergonomics to prevent further strain on the wrists.

If you’re considering physical therapy for carpal tunnel syndrome, consult a healthcare professional who specializes in hand and wrist conditions. They can assess your condition and refer you to a qualified physical therapist who can provide the most effective treatment.

3. Chiropractic Care

Chiropractic care is a holistic approach to carpal tunnel pain relief that focuses on aligning the body’s musculoskeletal system. Chiropractors use manual adjustments and other techniques to correct misalignments in the spine and extremities, including the hands and wrists. By restoring proper alignment, chiropractic care can alleviate pressure on the median nerve and reduce carpal tunnel symptoms.

A chiropractor may also incorporate additional therapies such as ultrasound, electrical stimulation, or laser therapy to target the affected area and improve healing. They may also provide recommendations for exercises and lifestyle modifications to support long-term relief.

If you decide to pursue chiropractic care for carpal tunnel syndrome, choose a chiropractor who specializes in treating hand and wrist conditions. They will have the necessary expertise and experience to provide effective care and support your recovery.

4. Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to promote healing and alleviate pain. It has been used for centuries to treat various ailments, including carpal tunnel syndrome.

During an acupuncture session, a trained practitioner will carefully insert the needles into specific acupoints along the meridians related to the hands and wrists. This technique is believed to stimulate the flow of energy and blood, helping to relieve pain and reduce inflammation in the affected area.

While the exact mechanisms of how acupuncture works are not fully understood, many people with carpal tunnel syndrome have reported significant improvement in their symptoms after acupuncture treatments. It is important to seek out a licensed acupuncturist who has experience with treating carpal tunnel syndrome for the best results.

5. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Non-steroidal anti-inflammatory drugs (NSAIDs) can be used to temporarily alleviate pain and reduce inflammation associated with carpal tunnel syndrome. Over-the-counter options such as ibuprofen and naproxen sodium can provide short-term relief, while prescription-strength NSAIDs may be necessary for more severe symptoms.

It is important to note that NSAIDs are not a long-term solution and should only be used as directed by a healthcare professional. Prolonged or excessive use of NSAIDs can lead to harmful side effects, such as gastrointestinal complications.


Living with carpal tunnel pain doesn’t have to be a lifelong struggle. By exploring non-surgical options like ergonomic adjustments, physical therapy, chiropractic care, acupuncture, and NSAIDs, you can find relief and regain functionality in your hands and wrists. It’s essential to consult with healthcare professionals who specialize in treating carpal tunnel syndrome to determine the most suitable treatment plan for your specific needs.

If you’re interested in learning more about non-surgical options for carpal tunnel treatment, consider reaching out to Issaquah Chiropractors. Their team of experts can provide specialized care and guidance to help you on your journey to pain-free hands and wrists.