CrossFit Injury Treatment

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Rebuild Stronger: Recovery for CrossFit Athletes

The Demands of CrossFit—And the Toll It Takes

CrossFit pushes the body to its limits—fast lifts, explosive power, and relentless intensity. But with that level of training, strain is inevitable. Whether it’s a tweaked shoulder, aching knees, or lingering back pain, our clinic is equipped to help you recover without losing momentum.

Functional Rehab, Not Just a Quick Fix

We take a performance-driven approach to injury recovery. Our doctors assess movement patterns, joint health, and soft tissue integrity to uncover what’s really holding you back. Treatment may include:

  • Targeted joint adjustments to restore mechanical balance
  • Manual release of overworked muscle groups
  • Mobility drills and strength training to fortify weak links
  • Education on movement patterns and scaling techniques to prevent re-injury

For Athletes Who Refuse to Sit Still

Our team understands that rest isn’t always an option when you're training for performance. That’s why we help you modify—not stop—your workouts while healing. With the right plan, you can stay active and come back more resilient than before.

Built for Athletes Who Push Their Limits

At Eastside Ideal Health Issaquah, we know the CrossFit grind. You don’t just want to heal—you want to move better, lift stronger, and come back smarter. That’s why our recovery strategies are designed specifically for high-performance athletes like you.

From overhead snatches to box jumps gone wrong, we’ve seen—and treated—it all. Our clinicians use a hands-on, movement-based approach to rehab that not only treats your current injury but also addresses the weaknesses that caused it. Every recovery plan is tailored to the unique demands of your WODs, your goals, and your body.

Located in the heart of Issaquah, our clinic offers the tools, knowledge, and support you need to train hard without setbacks. Ready to get back under the bar with confidence? Let’s make it happen.

Frequently Asked Questions

What are the most common CrossFit injuries?
Common injuries include shoulder strains, lower back pain, knee issues, wrist sprains, and tendonitis due to high-intensity, repetitive movements.
Can chiropractic care help with CrossFit injuries?
Yes. Chiropractic care addresses joint misalignments, soft tissue damage, and mobility restrictions to speed up healing and restore performance.
Do I need to stop CrossFit while being treated?
Not always. We’ll help you modify your workouts to avoid further injury while continuing safe movements that support recovery and maintain fitness.
How do you determine the cause of my injury?
We perform a comprehensive movement assessment, orthopedic tests, and a detailed injury history to identify the root cause and contributing factors.
What types of treatments are used for CrossFit injuries?
We use chiropractic adjustments, myofascial release, cupping, dry needling, mobility work, and corrective exercise to promote recovery and resilience.
How long will it take to recover from a CrossFit injury?
Recovery time depends on the type and severity of the injury, but most athletes begin to feel improvement within a few sessions of targeted care.
Can chiropractic care help improve my CrossFit performance?
Absolutely. Restoring alignment, mobility, and muscle balance not only reduces injury risk but also enhances strength, coordination, and range of motion.
What can I do at home to support my recovery?
Follow your prescribed mobility drills, use ice or heat as directed, prioritize sleep and nutrition, and avoid overtraining while healing.

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